Fitness and Exercise

[leaglebeagle]

Hi all,

Wanted to get some help regarding general fitness and what exercises and routines everyone is following. For context, I go to the gym 3 times a week but do a daily set of exercises for my knees. I have thinning cartilage in almost all my joints but really bad issue with my knees which makes squats and deadlifts tough. I’ve been following Knees Over Toes Guy on YouTube but sometimes I can’t follow the routines due to travelling. Any suggestions from people or influencers to check out?

 

[massman]

Hi all,

Wanted to get some help regarding general fitness and what exercises and routines everyone is following. For context, I go to the gym 3 times a week but do a daily set of exercises for my knees. I have thinning cartilage in almost all my joints but really bad issue with my knees which makes squats and deadlifts tough. I’ve been following Knees Over Toes Guy on YouTube but sometimes I can’t follow the routines due to travelling. Any suggestions from people or influencers to check out?

I’d enlist the services of a properly qualified and experienced trainer. The good ones with a proper kinesiology background will be able to customize a program for you that takes into account prior injuries, or joint issues, and will guide you to strengthen the muscle groups that will minimize your joint symptoms and improve your function.

 

[bazokajoe]

I’d enlist the services of a properly qualified and experienced trainer. The good ones with a proper kinesiology background will be able to customize a program for you that takes into account prior injuries, or joint issues, and will guide you to strengthen the muscle groups that will minimize your joint symptoms and improve your function.

This!!