So I've run into a mental block lately and I'm struggling with lasting longer. Haven't been enjoying the hobby as much cause of my recent performance issues. Any of you have some suggestions or girls who are patient to help me get my mojo back?
Need a longer lasting erection or need to last longer before cumming? Very different question.
If it’s the former, as said above, healthy lifestyle, no smoking, lose weight, exercise and eat healthy. ED meds are easily available and work for many. Take the pressure off to perform. Lots of foreplay, making out etc, to get good and worked up before the main event.
If the latter, as others have suggested, rub one out before. A little bit of alcohol (or weed) can take a bit of the edge off (ie a couple drinks, a low dose gummy or a few puffs - don’t go overboard). Again, focus on foreplay, before getting to the main event if you know you are a “three pump chump”. Lol.
In both cases, take things slowly. Let things evolve naturally, it will be easier to let go of your anxiety about performance and focus on the moment.