Atomic Habits is a book about making difficult life changes
and it matches my beliefs
Make small changes that build towards your goal then add on
You will be building the system of habits that makes those changes happen
Make it easy
Make it attractive
Make it satisfying
Make it obvious
This may seem like just another self help book and it is.
It makes changes easy when motivation and will power are not working
I go to the gym regularly now, do more walking, learning a new instrument because it is not daunting anymore
Nothing brilliant, no great insights, but it works
and it matches my beliefs
Make small changes that build towards your goal then add on
You will be building the system of habits that makes those changes happen
Make it easy
Make it attractive
Make it satisfying
Make it obvious
This may seem like just another self help book and it is.
It makes changes easy when motivation and will power are not working
I go to the gym regularly now, do more walking, learning a new instrument because it is not daunting anymore
Nothing brilliant, no great insights, but it works
