Here is a stress management technique recommended
in all the latest
Psychological texts.
Picture yourself near a stream.
Birds are softly chirping in the crisp, cool,
mountain air.
No one knows your secret place.
You are in total seclusion from that hectic place
called "the world".
The soothing sound of a gentle waterfall fills the
air with a cascade
of
Serenity.
The water is clear.
You can easily make out the face of the person
You’re
holding under the water...
There now.....Feeling better.....
in all the latest
Psychological texts.
Picture yourself near a stream.
Birds are softly chirping in the crisp, cool,
mountain air.
No one knows your secret place.
You are in total seclusion from that hectic place
called "the world".
The soothing sound of a gentle waterfall fills the
air with a cascade
of
Serenity.
The water is clear.
You can easily make out the face of the person
You’re
holding under the water...
There now.....Feeling better.....