Ever heard this advice from your parents when you were a kid??
You're supposed to wait 30 minutes after eating a meal before swimming, or you might get stomach cramps and drown.
Well, its total bullshit
From Grok: https://x.com/i/grok?conversation=1938008897085751319
Q. Is the theory you have to wait 30 minutes after eating a meal before swimming a myth?
A. Yes, it's a myth. The idea that you need to wait 30 minutes after eating before swimming stems from the belief that blood flow to the stomach during digestion reduces blood to muscles, increasing the risk of cramps or drowning. However, there's no solid scientific evidence supporting this. Digestion doesn't significantly impair muscle function or swimming ability. While heavy meals might cause minor discomfort, light meals or snacks typically don't pose any risk. You can swim safely after eating, though listening to your body for comfort is wise.
Sources: Web results from health organizations like Red Cross and Mayo Clinic confirm no evidence links eating before swimming to increased drowning risk.
You're supposed to wait 30 minutes after eating a meal before swimming, or you might get stomach cramps and drown.
Well, its total bullshit
From Grok: https://x.com/i/grok?conversation=1938008897085751319
Q. Is the theory you have to wait 30 minutes after eating a meal before swimming a myth?
A. Yes, it's a myth. The idea that you need to wait 30 minutes after eating before swimming stems from the belief that blood flow to the stomach during digestion reduces blood to muscles, increasing the risk of cramps or drowning. However, there's no solid scientific evidence supporting this. Digestion doesn't significantly impair muscle function or swimming ability. While heavy meals might cause minor discomfort, light meals or snacks typically don't pose any risk. You can swim safely after eating, though listening to your body for comfort is wise.
Sources: Web results from health organizations like Red Cross and Mayo Clinic confirm no evidence links eating before swimming to increased drowning risk.
