The One Spa

Bulk to Cut

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krealtarron

krealtarron

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Nov 12, 2021
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Did not watch the video but generally dirty bulking and then cutting is not good for you.
 
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Ahri

Ahri

Your Asian Escape
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krealtarron

krealtarron

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jrich54338 said:
It was a controlled dirty I was still eating better then 70% of people
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Was that you in the video?

Controlled calorie surplus is good. No issues there. Some people just overeat and bulk, which is what am referring to.
 
krealtarron

krealtarron

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Ahri

Ahri

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jrich54338 said:
Yes it is me thank you so much...thinking I need to lose another 5
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Did you lose any strength when you transitioned from bulk to cut?
 
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jrich54338

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Nov 20, 2006
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Ahri said:
Did you lose any strength when you transitioned from bulk to cut?
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No strength has actually went up...everyone has a set point where they just feel unstoppable...if I were to lose 10 more pounds then why strength would start to diminish and I would be stage lean.
 
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jrich54338

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Bobbblitz004 said:
Looking good brother! Wish I could do a good cut. My problem has always been food :/
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Thank you!! Do you need help? I do coach people. You would be surprised the amount of food I feed my clients and they lose weight. When I started this cut my carbs were 400 grams a day
 
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