I downloaded (Vuze)Azureus which now comes with a plugin to get around the traffic shaping. Started downloading at about 1MB/s+. Seems this gets around most of the Rogers/Bell (DSL) traffic shaping, at least for now.
http://www.itworldcanada.com/Pages/Docbase/ViewArticle.aspx?ID=idgml-84e0a615-e667-4ae3&sub=511233
www.Azureus.com -- Vuze download
http://www.itworldcanada.com/Pages/Docbase/ViewArticle.aspx?ID=idgml-84e0a615-e667-4ae3&sub=511233
www.Azureus.com -- Vuze download