My Journey to SUB 4 % Body Fat

[The Oracle]

Man I hated those hexagon shaped plates for deads...Hard to hit that floor just right.

 

[jrich54338]

 

[jrich54338]

 

[jrich54338]

 

[jrich54338]

i'm no lifter, but i'm curious...what's your bench/dead/squat goals in terms of %bw? or does that not apply? thks.

I remember being 152 and deadlifting 405 for 10

bench i hit 225 for 8

 

[jrich54338]

 

[jrich54338]

 

[jrich54338]

 

[jrich54338]

 

[basketcase]

I hope in 6 pages, someone has mentioned that body fat that low isn't healthy long term. If it's for bodybuilding competitions, I could see it as a target for competition season and then being at a healthier level for the rest of the year. It it's just because you think that's how you should look, probably far healthier to see a psychologist for body image issues (and I don't mean that in an insulting way).

All my lifting and diet was to be better at sports so my goals were very different.

 

[The Oracle]

I hope in 6 pages, someone has mentioned that body fat that low isn't healthy long term. If it's for bodybuilding competitions, I could see it as a target for competition season and then being at a healthier level for the rest of the year. It it's just because you think that's how you should look, probably far healthier to see a psychologist for body image issues (and I don't mean that in an insulting way).

All my lifting and diet was to be better at sports so my goals were very different.

You do realize that he puts up pizza reviews on here as well right?

Does that sound like a guy who's going to sit a 4% BF year round?

 

[jrich54338]