Sounds simple, logical and doable on paper. So is quitting smoking, jacking off, and not getting soft playing a tough battle of WoW!It's actually a simple metabolic process, it's a brutally hard psychological one. This is why people can lose weight, but very few can keep it off long term, because old hobbits die hard.
You don't see any fatties in concentration camps [among those who have been there for a while, the Japanese held POWs or for that matter things like the Minnesota Starvation experiment. People are very bad at judging how many calories they take in, and yeah metabolisms vary both among people and over time but not to the extent that snake oil salesmen that infest youtube would have you believe and even if you have a harsh hand delt in life in that regard, one just has to go harder.
Some of the less stronk mere mortals can improve their lives dramatically with a $10 a day medication.
Obviously!Meh, Ozempic, I'll stick to my Crack, Meth and Heroin stack thank you very much.