A strictly meat diet isn't safe on a long-term basis, but hey, you be you. Go ahead. Find out the hard way.
Remember the golden rule: everything in moderation.
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What is the carnivore diet and is it actually good for you? Discover the pros and cons of this popular diet trend from a registered dietitian.
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The carnivore diet is a highly restrictive diet promoted as a nutrient-based way to improve health. Read on to learn more about its potential benefits, side effects, and risks.
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A Quick Review
The carnivore diet is a highly restrictive diet that’s recently become popular amongst those looking to lose weight and improve health conditions like type 2 diabetes.
While following this eating pattern could result in weight loss and improvements in blood sugar levels, there are significant concerns with the long-term health implications of this diet, such as increased risk of
colorectal cancer and heart disease. Please consult your provider before starting the carnivore diet, especially if you have a history of health problems.
If you’re looking for a safer, more evidence-based way to better your health, consider trying a less restrictive diet high in foods known to improve overall health, such as the Mediterranean diet or a less restrictive low-carb diet.