I don't want diet advise. Need to motivate. I weigh what I did in High School and I was a 3 sport athlete. That may be part of the problem. Eating right and being active just comes natural to me. They say, "what do you do?" My answer, "eating normal" doesn't cut it. They are active, but just eating machines. One male and one female.
Again, I'm not looking for diet advice, just how to get them motivated to do something. It's mostly an eating thing with both. They both realize they are obese, and want to do something about it, but just can't seem to get going. Not motivated enough.
Any advice? Best motivation?
Again, I'm not looking for diet advice, just how to get them motivated to do something. It's mostly an eating thing with both. They both realize they are obese, and want to do something about it, but just can't seem to get going. Not motivated enough.
Any advice? Best motivation?