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What's Less Than 200lbs? (Warning: Unpleasant Images)

blank_dave

The Abstinent Hobbyist
Oct 12, 2009
524
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Next Door
So...What's less than 200lbs? Larger than a bread box? And is an animal?

Well here's a hint....And I hope you haven't recently eaten....





That's right....I've broken the 200lb barrier, and now sit at 199lbs.

On the left is a pic of me from a car show last May. Note the wide arse...

The three on the right are from last Saturday...Note the not quite as wide arse...Still wide though.

They were more shot so I can actually see the changes in my body as I go along, seeing as I've now dropped 60lbs, but I've really not noticed it except in the fit of my cloths...Plus I intend to try the Body For Life 12 week challenge. So those will serve as my starting photos.

Feel free to mock the sparsely haired chest, the rippling man boobs, the Simpson's XMas shorts, or the pink bunny in the back ground...

So yes, I'm still grinding away. I'm following the Body For Life attack plan of mixing up HIIT cardio, upper and lower body work outs. Though I do need to find an alternative to using the treadmill, because when I go all out on it, my heart rate hits 174bpm...Kinda high. Oddly enough, very little trouble breathing though, lol.

Also on deck is riding. While no CG, I'm still doing 10-26km rides on my Rocky Mountain. With the improving weather, I hope to do this a little more regularly. Even have myself a set of proper riding cloths....Though I couldn't go through with the lycra shorts.

The goal still is to at least hit 180lbs, so I'm slowly chipping away at that...

But then comes the issue of my 'reward." As mentioned in my last thread, I was considering celebrating that with an as of yet undecided lady(s). But due to the apparent lack of interest from them, I've decided not to go that route....No, just kidding...But in all seriousness, I am in fact reconsidering it. As was also mentioned before, I'm currently being medicated for depression, and well antidepressants can have some unfortunate effects on the libido. Throw into the mix my shyness, of social anxiety, and well. Physically, I'm up for it. Mentally, I want it....They just don't seem to be clicking, and as such I'm just not feeling it...The urge for sex...Hell, I've barely masturbated in the past month. It's not that I don't want to taste Britney's sweet lips again, look into Genevieve's mischievous eyes, or dare the devilish Rebbecca to try lighting my wild side...I just don't feel interested in it.

One last note...It appears I've acquired an admirer at work, in the form of a customer. I've learned this from a coworker, who's not inclined to be a joker. Apparently, she's in her 50s, but "not a keeper." I have yet to have her pointed out to me.

So there is this month's up date. Feel free to fire off support, questions, barbs, or obscene offers, I'm good for all of them.

And this got me thinking....Yeahbaby, where's your update from your 30 day challenge?
 

Ref

Committee Member
Oct 29, 2002
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But then comes the issue of my 'reward." As mentioned in my last thread, I was considering celebrating that with an as of yet undecided lady(s). But due to the apparent lack of interest from them, I've decided not to go that route....

One last note...It appears I've acquired an admirer at work, in the form of a customer. I've learned this from a coworker, who's not inclined to be a joker. Apparently, she's in her 50s, but "not a keeper." I have yet to have her pointed out to me.
Good for you!

Stick with rewarding yourself by bedding a civilian,...You've paid enough of a price for shedding the extrra lbs - Time for some payback!
 

WhaWhaWha

Banned
Aug 17, 2001
5,987
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Between a rock and a hard place
Feel free to mock the sparsely haired chest, the rippling man boobs, the Simpson's XMas shorts, or the pink bunny in the back ground...
I would mock all of that if I weren't so envious of your good work and magnificent results.
Can I have your old fat clothes? Not the shorts...
 

Plan B

Race Relations Expert
Jun 7, 2008
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Great work man! Once you add some weight lifting to your routine, you're gonna look great.
 

nofrill

Penile Dementia
Apr 28, 2002
470
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I admire your guts (pun or no pun ....). I wouldn't post my own pics (face or no face ....) on a topic board like this one, not cuz I am the rich & famour or celeb like Hugh Grant or Charlie Sheen.

I also admire you: I am 230 and look worse (like Jabba the Hutt), and I have absolutely no motivation to break the flab barrier.
 

djk

Active member
Apr 8, 2002
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Congrats, man.

Keep it up. You will notice you will sleep better, have tons of energy, feel very alert and clear and just overall feel great both physically and mentally!

It will be tough. Sometimes, your mind will be telling you; fuck this when you're working out. Sometimes, you'll want to fold so badly and break your diet. Read this quote, memorize it, recite it and believe it when temptation strikes.

“PAIN IS TEMPORARY. IT MAY LAST A MINUTE, OR AN HOUR, OR A DAY, OR A YEAR, BUT EVENTUALLY IT WILL SUBSIDE AND SOMETHING ELSE WILL TAKE ITS PLACE. IF I QUIT, HOWEVER, IT LASTS FOREVER.” -- Lance Armstrong

Good luck!
 

needinit

New member
Jan 19, 2004
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Well done Dave..an inspiration to many of us I am sure!

Just get some weight training going and the 'flabby' look will also disappear pretty quickly as well.

With the warmer weather It'll probably also be easier for you to keep motivated as well.
 

Yoga Face

New member
Jun 30, 2009
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" I'm following the Body For Life attack plan of mixing up HIIT cardio, upper and lower body work outs. Though I do need to find an alternative to using the treadmill, because when I go all out on it, my heart rate hits 174bpm...Kinda high. "

My understanding is cardio is not a good way to lose weight as it burns carbs before they have become fat not the fat

But the best way to do cardio is on a bike or treadmill and stay off those useless machines that use gravity to make workout easier

Get back on treadmill and go high on the HB for a minute then go easy for a minute etc

Best way to lose weight is to build build muscle. Best way is supersets. Get "weight lifting for dummies"

Best way of all is to combine cardio and muscle building through exercise

I spoke to fitness instructors at Premier and I am skeptical of their motivation ($$$) and knowledge so I went to a chiropractor as most have physio trainers who are fully qualified and found they are cheaper than a GYM

Premier is $80 per hour the chiropractor was $60


Weight Watchers works even without exercise
 

Kilgore Trout

Active member
Oct 18, 2008
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Out of curiosity, what was your starting weight and did your blood pressure come down or stay the same?

I've heard 90% of all diets fail over the long term. People have to make permanent lifestyle changes, - that's the only thing that works.

In other words you have to say goodbye to a life of McDonalds, Pizza Pizza and Tim Hortons and say hello to a life of lots of fruits and vegetables and no boxes of cookies sitting in your kitchen cupboard.
And you have to be willing to step on the scale 3 times a week to make sure you're on track and not slipping up.
 

Twister

Well-known member
Aug 24, 2002
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Bravo, keep going and maybe one day you'll be able to look down and see your dick again.....:)
 

Twister

Well-known member
Aug 24, 2002
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What are you doing with the food? Do you know how many cals your eating, did you lower your carbs? Are you low fat? 5 times a day? Give me an idea.....
 

Prim0

Meh
Aug 12, 2008
791
0
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Bravo, keep going and maybe one day you'll be able to look down and see your dick again.....:)
Ignore Twister...he' couldn't see his own dick with a magnifying glass.

Keep up the good work...I've found that as I get in better shape my libido gets in better shape too. Think of that as a reward dow the road.
 
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