How to lose a quick 50 pounds by June?
- Thread starter KWI DRIVER
- Start date
moeman, that's all fine and dandy, you may still be in decent physical shape, but your diet may not be what many others would like.
Your family physician can help. Tell him why you are there. A full work up is what he would do, blood, ekg, physical. Then when the test results come back he can better recommend for you how to go about it. The Canada food guide is great start, but cut out too many grains, you need some good whole grains though. Cut back on the processed stuff, eat lots of veggies, fruits, lean meats.
Exercise is the key to go with proper diet.
Easier said than done for some, stick with it, good eating habits are learned and become second nature. Getting off the coach and putting down the remote are two more bad habits.
It is certainly possible to lose 50 lbs by June. Remember, the heavier you are, the faster it comes off. Your body doesn't want all that fat !
I would argue that the fastest and most efficient way to lose fat is a PSMF - Protein Sparing Modified Fast. That is essentially a diet consisting of lean proteins and high fibre / low carb veggies. Eg meal - chicken breast with broccoli.
This is basically a high protein, low carb, low fat diet. Why does this work? Protein digests slower, makes you feel more full, and tends to be lower calorie (especially lean protein).
It is not easy to follow and is very restrictive, but the results are impressive !
I would argue that the fastest and most efficient way to lose fat is a PSMF - Protein Sparing Modified Fast. That is essentially a diet consisting of lean proteins and high fibre / low carb veggies. Eg meal - chicken breast with broccoli.
This is basically a high protein, low carb, low fat diet. Why does this work? Protein digests slower, makes you feel more full, and tends to be lower calorie (especially lean protein).
It is not easy to follow and is very restrictive, but the results are impressive !
This is the worst advice i have seen yet,really?600 calories a day,are you trying to starve him to death?He would need at least 2 or 3 times as many calories and still would be in a deficit I am sure.Then you tell him to eat no carbs,well in order to eat no carbs you need to eat something for energy source so you need fat,but,then you say don't eat fat either,so,what is his body supposed to use for energy?That's right the only choice left and least efficient energy source,protein.Which then leaves you with no protein to build or repair or even maintain your bodys muscle mass.Follow this advice by all means if you want to become tired,somewhat skinnier and less muscular then you are now but I wouldn't advise it.
By the way Dr.Bernsteins miracle injections are just vitamin B 12 which you can buy yourself over the counter at the pharmacy,these are based more on the power of the mind then anything else,and at most may give a slight energy boost.The best diet plan out there with tons of research to back it up,and safe and not a starvation diet is called carb back loading by kiefer,it's available as an e-book, but worth it.
Come on. Name ONE person who became healthier by making good food choices and exercising. What a load of BS.
Seriously, crickets and jumping.
When you're 20 and only been slacking for a month, it's damn easy. Unfortunately, for anyone over 30 and well away from good habits, it's a long slog.
Quickest way to lose 50 lbs is to cut off one leg. If that (or the cricket thing) isn't for you, the exercise and eating is the only effective way and it's not easy. Either that or move in with a hot sex crazed health nut and she'll work the pounds off for you. Of course that makes looking good on the beach less important.
Ahhhhh.. I am over 35 and still compete in Judo and BJJ tournaments. Depends where my team wants me to fight I can easily go from Heavy to light heavy within weeks.
Age means jack. Excuses excuses excuses blah blah blah. I have seen people lose 20-25 pounds in one month just doing Judo 2x a week. No diet change. Period. It's not impossible to lose weight. It is only becomes impossible when you make excuses or listen to people talk crazy all day.
Clean your diet. Move your body. The weight comes off. Simple as that.
It's not rocket science. Your body doesn't want to be lugging around 50 pounds of lard and when you test your body it will try to drop that extra weight ASAP.
Yep, this is pretty much it.Work out and eat healthy
By working out you start drinking more water as heat builds up in your body.
Majority of the initial 5lbs you shed would be water as your body stops conserving/storing it as availability to your body increases.
Building muscle mass increases your metabolism and some of that excess 50lbs gets converted into muscle.
Eating healthy meaning more protein, less sugar and simple carbs, more complex carbs, fibre, fruits and veggies makes you healthy , wealthy and wise.Lol
Portion management and eating smaller portions scattered throughout the day vs 3 large portioned meals also increases metabolism.
The characteristics that ties it all together off course are discipline and perseverance.
I just read some of your posts in this thread. You are so full of shit. Need to impress much?
this post inspired me. i'm gonna try to lose the same 50 lbs. before July 1st-can't see myself doing it by June. Weighed myself this morning... 263 lbs., 6'5" eliminated white carbs and ate 1200 calories today (almost all protein & fat). worked out & drank alot of water. i'm pissing alot this evening and will weigh myself when I get home.
Don't go too crazy in cutting out carbs. Use a lot of low GI carbs like green veggies and low GI fruits (strawberry, pear, orange, apple etc.),. If you cut carbs too drastic it will screw up the system.
Eliminated only White carbs and sugar. I am eating a rediculous amount of greens though. Workin' so far. Weighed 252 today.
I know it is mostly water loss for the 1st 3 days, but the belt is already needing to go 1 notch smaller.
I know it is mostly water loss for the 1st 3 days, but the belt is already needing to go 1 notch smaller.
Crazy glue, an exacto knife, a bottle of antibiotics and a vacuum cleaner with a narrow hose. DIY liposuction your fat gut and ass.
p.s. the crazy glue is to seal the incisions you made with the exacto knife.
p.p.s. parody not to be taken seriously,...
really dudes dont try this at home, or the next thing you know you will be providing the same service for all your fat ass neighbours till the next thing you know you are charged with practicing medicine without a license.
p.s. the crazy glue is to seal the incisions you made with the exacto knife.
p.p.s. parody not to be taken seriously,...
really dudes dont try this at home, or the next thing you know you will be providing the same service for all your fat ass neighbours till the next thing you know you are charged with practicing medicine without a license.
Did you want to lose 50lbs of fat or of weight? It might be possible to lose the latter by June but you will be one sick puppy. Most of the "weight" you will have lost will be muscle and interstitial fluid volume (water) and the biochemistry in your body will be toxic. Probably destroy your kidneys and possibly the liver as well. If you are thinking of the former then this is thermodynamically and biochemically impossible. At this point, think in terms of 15lbs of fat, max, and you will be doing well.
